Start Living Again.
Start Living
Again.
-Rachel
"I started seeing results within the first month!"
"I was seemingly doing all the right things, but without any improvement to my physical symptoms - bloating, digestion issues, fatigue, moody, difficulty losing weight, etc. My doctor would tell me to eat a whole food diet (I was) and to move more and eat less followed by a lesson on how to count calories (after tracking macros at one point)! I met with a functional doctor and she was all about eliminating food groups and expensive supplements.
I started seeing results with Brittany within the first month! Physically - digestion relief, no bloat, clearer skin, down a few pounds! The biggest impact has been on my mental and emotional state, I have new habits that have had a really positive impact on my mental state. Adding in other ways to heal my nervous system on a daily basis have been really beneficial for stress management and my energy levels.
I really appreciated the simplistic approach. In my previous experience, other services start with expensive labs, countless (and expensive) supplements with no end in sight, and elimination diets that are completely unsustainable in everyday life. Brittany’s approach focuses on the basics that are often overlooked, but are really impactful. She truly focuses on long term healing, not just bandaid solutions." - Angela
"I finally got the results and support I was looking for"
"Before starting, I felt extremely bloated and had a lot of stomach discomfort. I had to buy pants that were 3 times my size for the days my stomach looked like I was pregnant. I didn’t have regular, full bowel movements. I often felt fatigued and my mood was crappy from not feeling good in my body.
I worked with a functional wellness doctor for 2 years prior to starting with Brittany and her team. It has been night and day. I finally got results and feel the relief and support I was looking for.
I liked that with Brittany it was a very targeted approach and not bags full of supplements. I didn’t feel like I had to wait for our next appointment and felt like I could easily reach out when needed. I also didn’t feel like a bother or that there was any dumb questions. I felt safe with her and her team.
Physically, it has been such a relief to not worry about my body. I’m not bloated, my stomach feels normal, and I have energy throughout the day.
Not having to think about my bloating and how that will impact what I’ll wear or eat that day has been a huge mental load off me emotionally. I have felt more relaxed, positive, and energized. I feel like myself again." - N.M.
"Brittany actually helped me when no one else has been able to in 19 years!"
"Before working with Brittany I was bloated almost 24/7. I genuinely wasn't sure if I knew what it was like not to be bloated. I was highly sensitive to soy, nuts, beans, diary, and gluten, and felt awful anytime I got into even the smallest amount of one these foods. I've struggled with these sensitivities since I was 7, I'm 26, so you do the math, but despite visiting multiple specialists and doing lots of research on my own, nothing helped. I'd done multiple blood tests, scratch tests on my back for allergies, etc, but everything kept coming back clear.
Brittany is incredibly balanced and doesn't use fear tactics. She promised an end date and didn't lock me into buying supplements for the rest of my days. I can eat soy, nuts, beans, dairy, and gluten again with little to no repercussions. I feel like I have my life back, and I actually have food options now. That in and of itself is HUGE, but I've also experienced a slight amount of weight loss and am hoping that continues. I have more energy and less aches.
Brittany actually helped me when no one else has been able to in 19 years. I've had these problems for NINETEEN years, and you guys were the first to 1) take me seriously and 2) provide a manageable path forward. I will shout your praises from the rooftops. My expectations have been met and surpassed in every way." - Brooke
60-minute private strategy session with your Functional Practitioner monthly
UNLIMITED private chat access to your Functional Practitioner
30-minute monthly session with Certified Holistic Health Coach
UNLIMITED Health Coach chat support
Lab testing at cost, if needed (no markup)
30% supplement discount
Personalized protocols after each session
The exact food framework that turns your kitchen into a gut-healing powerhouse:
Balanced Plate Framework - Optimal 1/4-1/4-1/2 plate method with personalized portion guidance
Prebiotic & Probiotic Guides - Comprehensive food lists with Top 10 prebiotics and bacterial benefits
Resistant Starch Directory - Foods and techniques to maximize gut benefits through cooking and cooling
Polyphenol-Rich Foods Guide - Color-coded system with strategic anti-inflammatory food pairings
Master Fiber List - 100+ foods with fiber content and gentle introduction protocol for sensitive systems
Gut-Healing Food Matrix - Multi-benefit foods that deliver maximum impact across healing categories
Finally make vegetables work for your gut (and actually enjoy them):
Quick-Start Reference Guides - Comprehensive cooking charts for roasting, air frying, steaming, and sautéing
Time-Saving Systems - Weekly prep, batch cooking, and 15-minute side dish recipes
Storage Solutions - Refrigerator guide with shelf life details and ethylene sensitivity chart
Family-Friendly Strategies - Texture transformations and kid-approved flavor combinations
Seasoning Combinations - Mediterranean, Asian-inspired, and simple 3-ingredient blends
Complete Recipe Collection - 20+ tested recipes from basic preparations to family favorites
Recorded live with the leading experts in the gut-hormone connection:
Expert Masterclass Library - 10 targeted sessions with leading specialists addressing specific hormone-gut pathways
Gut Reset Blueprint - Root cause identifier and Gut Reset Guide
Balanced Hormones Toolkit - Strategic lab interpretation guide and thyroid-specific healing approach
Mind-Body Guide - Practical mind-body techniques for breaking inflammatory stress cycles
Optimal Energy Recipe Collection- Blood sugar balancing recipes and energy-supporting drink recipes
Essential Implementation Guide - Action steps from each expert session for immediate application
Master the fundamentals of optimal health that support lasting gut health:
Strategic Macronutrient Balance- Precise ratios for optimal energy, weight management, and eliminating cravings
The Intuitive Plate Method- Brittany's signature framework for effortless portion control without calorie counting
Emotional Eating Solution- Evidence-based techniques to break the stress-eating cycle permanently
Hormone-Optimizing Movement System- Strategic exercise protocols tailored for women's hormonal health
Essential Supplement Protocol- Science-backed prioritization guide cutting through influencer noise
Progress Accelerator Troubleshooting Guide- Identifying and overcoming common plateau factors
-Heather
Direct access to a functional medicine dietitian
Personalized support based on YOUR lab results
Twice-monthly strategy sessions to adjust your plan
Unlimited messaging support when you need guidance
Resources that evolve with your healing journey
Join hundreds of women who've found real healing in our transformative SHIFT Into Gut Health Program & Community. Get our proven framework, expert guidance, and the support you need to reclaim your health - starting today.
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