Start Living Again.
Start Living
Again.
-Rachel
60-minute private strategy session with Brittany monthly
UNLIMITED private chat access to Brittany
30-minute monthly session with certified health coach
UNLIMITED health coach chat support
Lab testing at cost (no markup)
30% supplement discount
Personalized protocols after each session
The exact food framework that turns your kitchen into a gut-healing powerhouse:
Balanced Plate Framework - Optimal 1/4-1/4-1/2 plate method with personalized portion guidance
Prebiotic & Probiotic Guides - Comprehensive food lists with Top 10 prebiotics and bacterial benefits
Resistant Starch Directory - Foods and techniques to maximize gut benefits through cooking and cooling
Polyphenol-Rich Foods Guide - Color-coded system with strategic anti-inflammatory food pairings
Master Fiber List - 100+ foods with fiber content and gentle introduction protocol for sensitive systems
Gut-Healing Food Matrix - Multi-benefit foods that deliver maximum impact across healing categories
Finally make vegetables work for your gut (and actually enjoy them):
Quick-Start Reference Guides - Comprehensive cooking charts for roasting, air frying, steaming, and sautéing
Time-Saving Systems - Weekly prep, batch cooking, and 15-minute side dish recipes
Storage Solutions - Refrigerator guide with shelf life details and ethylene sensitivity chart
Family-Friendly Strategies - Texture transformations and kid-approved flavor combinations
Seasoning Combinations - Mediterranean, Asian-inspired, and simple 3-ingredient blends
Complete Recipe Collection - 20+ tested recipes from basic preparations to family favorites
Recorded live with the leading experts in the gut-hormone connection:
Expert Masterclass Library - 10 targeted sessions with leading specialists addressing specific hormone-gut pathways
Gut Reset Blueprint - Root cause identifier and Gut Reset Guide
Balanced Hormones Toolkit - Strategic lab interpretation guide and thyroid-specific healing approach
Mind-Body Guide - Practical mind-body techniques for breaking inflammatory stress cycles
Optimal Energy Recipe Collection- Blood sugar balancing recipes and energy-supporting drink recipes
Essential Implementation Guide - Action steps from each expert session for immediate application
Master the fundamentals of optimal health that support lasting gut health:
Strategic Macronutrient Balance- Precise ratios for optimal energy, weight management, and eliminating cravings
The Intuitive Plate Method- Brittany's signature framework for effortless portion control without calorie counting
Emotional Eating Solution- Evidence-based techniques to break the stress-eating cycle permanently
Hormone-Optimizing Movement System- Strategic exercise protocols tailored for women's hormonal health
Essential Supplement Protocol- Science-backed prioritization guide cutting through influencer noise
Progress Accelerator Troubleshooting Guide- Identifying and overcoming common plateau factors
-Heather
Direct access to a functional medicine dietitian
Personalized support based on YOUR lab results
Twice-monthly strategy sessions to adjust your plan
Unlimited messaging support when you need guidance
Resources that evolve with your healing journey
Join hundreds of women who've found real healing in our transformative SHIFT Into Gut Health Program & Community. Get our proven framework, expert guidance, and the support you need to reclaim your health - starting today.
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